1:1 Private Sessions or Duets

Private or Duet (2 people max) Pilates instruction sessions are available in my studio in Fairfax, VA, or virtually. Pilates equipment training allows for a gentle but highly effective full-body workout. With a focus on core strength and functional movement, all exercises are modifiable to meet you where you are. Come connect your mind with your body in a small, clean, judgment-free, private environment.