At Pilates on HIgh you will get
Higher confidence, Higher clarity, higher mobility, higher strength, and higher quality sleep.
Why Pilates? What does it do?
-
Improve muscle tone & control
To age well, we must take care of our bodies. Pilates will help you build long lean muscle that supports your spine, core, and all functional movement.
-
Improve Balance
People do not typically lose their balance and coordination overnight. Pilates will help you practice and restore balance and control of your body,
-
Improve Posture / Flexibility
Proper postural alignment allows the body to take the wear and tear better and move with less pain. Proper alignment and stride will keep you in better health, for longer.
-
Improve your game
Pilates will reshape and balance every muscle in your body so you are at your best on the course, the court, the field, or the dance floor.
-
Reduce Chronic Pain / Injury Rehab
Improved muscle tone and postural focus combined with targeted strengthening will improve your pain points.
Who can do Pilates? Short Answer: Everyone
Who can benefit from Pilates Short Answer: Also Everyone
-
Specific Injury
Gentle targeted strengthening - Knee / Foot/ Ankle / Hip / Shoulders
-
Pelvic Floor Issues
Embarrassed by overactive bladder? Train the pelvic floor to improve the condition without surgery.
-
Chronic Back Pain
Improve your core, pelvic floor, and rear end to support your back and reduce pain.
-
Pre / Post Natal
Whether its general recovery to pre-pregnancy shape or repairs such as diastasis recti or incontinence, Pilates will be your new best friend.
-
Pre/Post Surgical
Improve your strength before surgery to aid in faster recovery. After sugery and rehabilitation from a therapist, pick up where they leave off to regain full mobility and strength.
-
Athletes
On the court or on the dance floor. You will be in peak physical condition. Not in the NBA or headed to the Bolshoi? That’s ok. Pilates meets you where you are. Improve your athleticism to suit your goals.
-
Neurodegenerative Diseases
While it is no cure, Alzheimers, Parkinsons, and Multiple Sclerosis patients can be aided with a regular pilates practice. Gentle exercises will reduce stiffness and muscle atrophy, and improve balance and control.
-
Mental Health
Pilates improves your attitude. The skills you learn for focus, breath, and mindfulness, along with your improved body strength are empowering mood boosters. It is good for people who suffer from anxiety, depression, and ADHD.
-
Transitioning
A welcoming environment where you can work on improving your shape, tone, dexterity, and grace in movement.
-
Stiff Joints and Muscles
Have arthritis or just inflexible? Pilates is designed to gently mobilize your body reducing stiffness and aches.